Weigh In record (no journal entry) for 14 May 2024
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66 kg
Lost so far: 4.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1535 kcal
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Fat: 24.52g | Prot: 189.95g | Carbs: 131.89g.
Breakfast: Continente Iogurte Líquido Bolacha, Myprotein Impact Whey Protein, Lidl Flocos de Aveia. Lunch: Continente Iogurte Líquido Bolacha, Pão Branco, Pingo Doce Atum Ao Natural, Myprotein Impact Whey Protein Cookies & Cream. Dinner: Arroz Branco (Médio, Cozido) , Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Snacks/Other: Myprotein Impact Whey Protein Cookies & Cream. more...
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2312 kcal
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Exercise:
Sitting - 5 hours, Exercise Machine - 1 hour and 10 minutes, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Bruno Araújo's Weight History
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