Weigh In record (no journal entry) for 14 May 2024
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133.8 kg
Lost so far: 8.7 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1563 kcal
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Fat: 78.31g | Prot: 57.13g | Carbs: 158.50g.
Breakfast: Braum's Everything Bagel with Original Cream Cheese. Dinner: Coca-Cola Diet Coke (Bottle), Pete's Pride Pork Fritter, 7-Eleven Garden Salad with Ranch Dressing, Cottage Cheese. Snacks/Other: Oreo Chocolate Sandwich Cookies, Nabisco Nilla Wafers Mini (Package). more...
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Losing 0.6 kg a Week
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