Weigh In record (no journal entry) for 13 May 2024
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75.3 kg
Lost so far: 1.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1114 kcal
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Fat: 45.54g | Prot: 104.07g | Carbs: 69.62g.
Breakfast: Maret Pratik Hindi Füme, Muratbey Lor Peyniri, Avokado, Çavdar Ekmeği, Yumurta. Lunch: Erpiliç Tavuk Bonfile, Ev Yapımı Yoğurt, Barilla Fesleğenli Pesto Sos, Yurdum Garnitür, Salatalık (Kabuklu), Marul, Lor Peyniri. Dinner: Uno Tam Buğday Unlu Lavaş, Domatesler, Yumurta, Erpiliç Tavuk Bonfile. more...
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Gaining 3.5 kg a Week
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selenyuntem's Weight History
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