Weigh In record (no journal entry) for 01 July 2015
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133.8 kg
Lost so far: 1.4 kg.
Still to go: 43.1 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 56.80g | Prot: 90.62g | Carbs: 247.01g.
Breakfast: Egg, Cheese and Ham on Biscuit, Coffee with Cream and Sugar. Lunch: Corn, Spaghetti with Meat Sauce (Entree). Dinner: Today's Harvest Black-Eyed Peas, Corn, Simply Potatoes Country Style Mashed Potatoes, Pork Chop. Snacks/Other: Cantaloupe Melons. more...
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Losing 0.5 kg a Week
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southern runner's Weight History
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