Weigh In record (no journal entry) for 01 July 2015
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70.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 30.22g | Prot: 83.15g | Carbs: 126.11g.
Breakfast: Té (Infusión), Semillas Secas de Chía, Té Verde, Clight Jugo, Café Cortado. Lunch: Coca-Cola Coca-Cola Zero, Tarta de Verdura. Dinner: Exquisita Gelatina Light, Ser Postre Chocolate, Salsa de Soja, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Vegetales Salteados, Arroz Blanco. Snacks/Other: Breviss Tostadas Light, SanCor Queso Porsalut Light, La Virginia Té Blanco, Té (Infusión), Café Cortado. more...
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2051 kcal
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Exercise:
Treadmill - 35 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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MarianoBsAs's Weight History
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