Weigh In record (no journal entry) for 14 May 2024
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103.9 kg
Lost so far: 0.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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1291 kcal
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Fat: 54.35g | Prot: 40.79g | Carbs: 161.08g.
Breakfast: Himbeeren, Elinas Joghurt nach Griechischer Art, Banane, Kölln Haferflocken. Lunch: Tomaten, Schafskäse, Gemüsereis. Dinner: Vemondo Vegane Nuggets, Honig, Sonnenblumenöl, Schafskäse, Gurke (mit Schale), Karotten, Rote Paprika, Edeka Kopfsalat . more...
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Gaining 1.2 kg a Week
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