Weigh In record (no journal entry) for 01 July 2015
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88.8 kg
Lost so far: 0 kg.
Still to go: 32.8 kg.
Diet followed: Reasonably Well.
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668 kcal
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Fat: 29.07g | Prot: 28.15g | Carbs: 74.49g.
Breakfast: Sarı Tatlı Mısır, Pınar Yarım Yağlı Süt, Karışık Tahıllı Ekmek, Lahana Sarması. Dinner: Lahana Sarması, Mercimek Çorbası. Snacks/Other: Algida Classics Karamel. more...
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Losing 6.3 kg a Week
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