Weigh In record (no journal entry) for 14 May 2024
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119.3 kg
Lost so far: 5.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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2708 kcal
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Fat: 116.10g | Prot: 148.88g | Carbs: 265.65g.
Breakfast: Brauner Zucker, Cappuccino, Bäckerkrönung Butter Brioche. Lunch: Kartoffelpüree, Kaufland Nackensteak Schwein. Dinner: Gekochtes Ei, Roggenmischbrot, Wein's Schwarzwälder Schinken. Snacks/Other: Elite High Protein Pudding Schokolade, Apfel, Edeka Bio Reiswaffeln Natur, Bullit Energydrink. more...
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3595 kcal
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Exercise:
Motorbike Riding - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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erich.dovaly's Weight History
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