Weigh In record (no journal entry) for 14 May 2024
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113.2 kg
Lost so far: 1.1 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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2340 kcal
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Fat: 108.18g | Prot: 81.58g | Carbs: 264.72g.
Breakfast: Marmelade, Milfina Butter , Frankenstolz Roggen Mischbrot, Tomaten, Popp Eiersalat, Aldi Vollkorntoastbrot, Kaffee mit Milch und Zucker. Lunch: Almighurt Kirsch-Banane, Lidl Norwegischer Räucherlachs, Freshona Cornichons, Tomaten, Gurke (mit Schale), Eisbergsalat, Almette Kräuter, Aldi Tortilla Wraps. Dinner: Belbake Vanillin-Zucker, Getrocknete Feigen, Erdbeeren, Milbona Bio Körniger Frischkäse. Snacks/Other: Lindt Lindor Pistazie, Gurkensalat, Freshona Cornichons, Tomaten, Popp Eiersalat, Gutfried Geflügelwurst, Mayonnaise, Aldi Vollkorntoastbrot, Knäckebrot, Kaffee mit Zucker vorgesüßt. more...
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3590 kcal
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Exercise:
Working - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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vera.hariton's Weight History
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