Weigh In record (no journal entry) for 14 May 2024
|
73.2 kg
Lost so far: 29.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
|
1708 kcal
|
Fat: 40.80g | Prot: 149.85g | Carbs: 188.46g.
Breakfast: More Nutrition Chunky Flavour Puddingcreme, Milfina Magertopfen, More Nutrition Chunky Flavour Puddingcreme, Lidl Protein Bar Crunchy (Double Brownie), Äpfel, Milfina Magertopfen, Lidl Protein Bar. Dinner: Dummy (Kohlenhydrate), Recheis Hörnchen, Hähnchenbrustfilet. Snacks/Other: Snack Day Paprika Chips, Gelatelli Protein ICE Bar (Schoko). more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Christoph__22's Weight History
|