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SvetaEgorova
Journal
14 May 24
SvetaEgorova's Journal, 14 May 24
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Weigh In record (no journal entry) for 14 May 2024
72.8 kg
Lost so far:
10.8 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 May 2024:
828 kcal
Fat: 41.50g | Prot: 77.78g | Carbs: 35.19g.
Breakfast:
Coffee Like Капучино (300мл).
Lunch:
Огурец (с Кожурой), Печень Куриная Жареная.
Dinner:
Premier Of Taste Сыр Твёрдый Пармезан, Зимовье Фасоль Стручковая, Огурец (с Кожурой), ВкусВилл Тефтели из Говядины и Свинины .
more...
2308 kcal
Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 5.6 kg a Week
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SvetaEgorova's Weight History
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