Weigh In record (no journal entry) for 01 July 2015
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96.4 kg
Lost so far: 43.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2658 kcal
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Fat: 75.51g | Prot: 155.94g | Carbs: 351.58g.
Breakfast: Plátano, endulzante, milo, leche descremada, avena. Lunch: Café, Sopraval Pechuga de Pavo Cocida, Colun Queso Gouda Laminado, Peras, Arvejas Verdes Cocidas, Lucchetti Tallarines 78, Sopraval Osobuco de Pavo, Zanahoria, Betarraga. Dinner: Fajitas de Pollo y Verduras. Snacks/Other: Merkat Mani sin Sal, Jumbo Pasas Rubias, Peras, Chef Aceite Maravilla, Sal, Harina de Trigo Integral, Atún en Agua (Enlatado), Huevo Revuelto. more...
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3371 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Abdominal (Sit Ups) - 10 minutes, Elliptical - 20 minutes, Swimming (slow) - 1 hour, Exercise machine (moderate) - 15 minutes, Sleeping - 8 hours, Resting - 13 hours and 30 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 1.2 kg a Week
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 Comments
Parece que bajé más de lo que quería...
01 Jul 15 by member: Ramon_Cornejo
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Ramon_Cornejo's Weight History
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