Weigh In record (no journal entry) for 14 May 2024
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79.5 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 61.10g | Prot: 172.27g | Carbs: 302.16g.
Breakfast: 동아오츠카 포카리스웨트 분말. Lunch: 묵무침, 돼지고기 앞다리살, 햇반 현미밥, 사골스틱, 오소리감투, 허파, 돼지 간. Dinner: 묵무침, 아욱국, 꽁치구이, 햇반 현미밥. Snacks/Other: 누가크래커, 맥주, 바나나, Ns 포대유청 메론맛, 포대유청 wpi. more...
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Gaining 7.7 kg a Week
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justduing's Weight History
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