Weigh In record (no journal entry) for 14 May 2024
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53.4 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1356 kcal
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Fat: 66.82g | Prot: 59.93g | Carbs: 127.60g.
Breakfast: Red Tractor Foods Protein Granola Clusters Apple Caramel, Vitasoy Soy Milky Lite, Coles Full Cream Milk, Coles Camembert, Coffee. Lunch: Coffee, Figs, Almonds, Vitasoy Soy Milky Lite. Dinner: Longans. Snacks/Other: Danish Pastry with Fruit. more...
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1332 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Housework - 5 minutes, Showering - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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Karen_Karen_56's Weight History
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