Weigh In record (no journal entry) for 14 May 2024
|
77.3 kg
Lost so far: 12.7 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 36.99g | Prot: 71.65g | Carbs: 189.12g.
Breakfast: Latte Coffee, Quaker Instant Oatmeal, Optimum Nutrition Gold Standard 100% Whey. Lunch: KFC Perkedel, Bamboe Soto Betawi, Steamed Rice. Dinner: KFC Perkedel, Bamboe Soto Betawi, Steamed Rice. Snacks/Other: Cheese Pizza. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Teppunyi's Weight History
|