Weigh In record (no journal entry) for 14 May 2024
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73.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1240 kcal
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Fat: 89.44g | Prot: 99.40g | Carbs: 0.00g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 닭고기 허벅지부위. Dinner: Jarrow Formulas MCT Oil. more...
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Gaining 1.4 kg a Week
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