Weigh In record (no journal entry) for 14 May 2024
|
51.2 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
|
637 kcal
|
Fat: 30.36g | Prot: 71.87g | Carbs: 17.83g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 炒青菜, 雞腿（不吃皮）. Dinner: DanD pak 無調味綜合堅果, 粉腸, 豬里肉（全塊，瘦肉）, 清蒸或水煮蝦, 炒青菜. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|