Weigh In record (no journal entry) for 14 May 2024
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51.2 kg
Lost so far: 2.5 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 30.36g | Prot: 71.87g | Carbs: 17.83g.
Breakfast: 統一 AB纖菌素, 水煮蛋. Lunch: 炒青菜, 雞腿(不吃皮). Dinner: DanD pak 無調味綜合堅果, 粉腸, 豬里肉(全塊,瘦肉), 清蒸或水煮蝦, 炒青菜. more...
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Gaining 0.7 kg a Week
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