Weigh In record (no journal entry) for 14 May 2024
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72.7 kg
Lost so far: 0 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 28.47g | Prot: 91.77g | Carbs: 79.01g.
Lunch: Rice Paper, Tahu Kukus, Labu Siam, Dada Ayam, Kentang Rebus, Wortel. Dinner: Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bihun Goreng, Pakcoy. Snacks/Other: Jeruk. more...
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2305 kcal
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Exercise:
Grocery Shopping - 30 minutes, Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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susimaksus's Weight History
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