dedessacaldas's Journal, 13 May 24

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Weigh In record (no journal entry) for 13 May 2024

55 kg Lost so far: 1.2 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2024:

690 kcal

Fat: 19.27g | Prot: 78.76g | Carbs: 47.22g. Lunch: Legumes Cozidos, Arroz Branco (Cozido), Frango Grelhado. Dinner: Vigor Requeijão Cremoso Light, Coqueiro Atum Sólido Ao Natural. Snacks/Other: Danone YoPRO 15G High Protein Chocolate. more...

1808 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 7 hours. more...

steady weight

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dedessacaldas's Journal, 13 May 24

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dedessacaldas's Weight History