Weigh In record (no journal entry) for 13 May 2024
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91.5 kg
Lost so far: 6.1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1454 kcal
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Fat: 51.08g | Prot: 97.94g | Carbs: 150.21g.
Breakfast: Itambé Leite Integral, Tirol Queijo Mussarela (18g), Rezende Presunto sem Capa de Gordura, Pão Francês. Lunch: Santa Helena Paçoca, Abobrinha Refogada, Paleta Bovina Cozida, Carioca Feijão Cozido, Arroz Parboilizado Cozido. Dinner: Kodilar Granola Tradicional Light, Hortifruti Abacate, Growth Supplements Whey Protein Concentrado Natural, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Vitarella Delicitá Original, Panco Panquinho Doce de Leite. more...
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Losing 4.9 kg a Week
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lisabinho's Weight History
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