Weigh In record (no journal entry) for 13 May 2024
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129 kg
Lost so far: 11 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1532 kcal
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Fat: 15.47g | Prot: 120.71g | Carbs: 228.15g.
Breakfast: Pão Francês, Sadia Mussarela, Sadia Presunto Fatiado. Lunch: Abóbora Cabotia, Tomates, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Molho de Tomate, Carioca Feijão Cozido, Arroz Branco (Cozido). Dinner: Clean Whey Whey Protein Isolado, Hortifruti Mandioca Cozida, Tomates, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Carioca Feijão Cozido, Abóbora Cabotia. Snacks/Other: Tapioca de Frango. more...
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Losing 0.3 kg a Week
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Leonardo Godoi Franco's Weight History
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