Weigh In record (no journal entry) for 13 May 2024
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77 kg
Lost so far: 21.5 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1806 kcal
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Fat: 72.72g | Prot: 89.53g | Carbs: 204.36g.
Breakfast: 7-11 蒸地瓜, 小番茄（葡萄形狀）, 爭鮮 黑胡椒毛豆, 正點 日式椒鹽雞胸肉, 維他露 ROASTA冷研拿鐵咖啡. Lunch: 炒花菜, 豆乾炒肉絲, 炒小白菜, 櫛瓜, 白飯. Dinner: 蘿蔔乾, 空心菜, 洋蔥炒蛋, 絲瓜湯, 韓式泡菜, 蔥蛋. Snacks/Other: 瑞穗 全脂鮮乳 (230毫升), 麥仕佳 丹麥手撕包. more...
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Losing 0.4 kg a Week
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