體脂28.2% 內臟脂肪3
|
51.8 kg
Lost so far: 8.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
|
867 kcal
|
Fat: 32.86g | Prot: 42.02g | Carbs: 102.40g.
Breakfast: 瑞穗 咖啡牛奶, 早安美芝城 紅茶, 星巴克 (Starbucks) 肉蛋吐司. Lunch: 白切雞, 豆皮, 豆芽菜, 空心菜, 全家 白飯, 龜甲萬 甘醇醬油, 台糖 大豆沙拉油. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|