Weigh In record (no journal entry) for 04 March 2024
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94.1 kg
Lost so far: 11.7 kg.
Still to go: 94.1 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 47.21g | Prot: 75.53g | Carbs: 82.82g.
Breakfast: Queso Crema, Dulce de Membrillo, Galletas de Arroz, Crema de Leche, Café, Kefir. Lunch: Aceite de Oliva, Lentejas Hervidas, Milanesa de Pollo, Arroz Blanco Cocido. Snacks/Other: Kefir. more...
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2620 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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sr_anderson's Weight History
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