Weigh In record (no journal entry) for 13 May 2024
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88.6 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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2088 kcal
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Fat: 67.21g | Prot: 95.58g | Carbs: 285.64g.
Breakfast: Orange Juice with Calcium Added (Bottled or in a Carton, Canned), Coffee with Milk and Sugar, Apples, Kellogg's All-Bran Buds, Activia Yogourt Probiotique. Lunch: V8 Original (Canette), Raw Vegetable, Soft Taco with Chicken, Cheese and Lettuce, Pastrami Sandwich. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Rivaj Naan Bread, Green Giant Niblets Corn, Chicken Parmesan. Snacks/Other: Kirkland Signature Cheese fruit and nut pack, Lindt Swiss Classic, Farmers Market Butter Tart, Tea with Milk and Sugar. more...
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2201 kcal
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Exercise:
Stretching (yoga) - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 2.9 kg a Week
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