Weigh In record (no journal entry) for 13 May 2024
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55 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1397 kcal
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Fat: 27.69g | Prot: 128.67g | Carbs: 159.28g.
Breakfast: Black Skull Creatina, Pretorian Iso Protein Blend Complex. Lunch: Soya Óleo de Soja , Pepino (Descascado), Arroz Branco (Cozido), LAR Filezinho de Frango (Sassami). Dinner: Lasanha com Carne, LAR Filezinho de Frango (Sassami), Batata Inglesa Cozida, Carne de Vaca Moída (95% Magro / 5% Gordo, Cozido, Grelhado), Arroz Branco (Cozido). Snacks/Other: Banana, Quaker Aveia em Flocos, Leite (Leite Integral). more...
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2179 kcal
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Exercise:
Weight Training (Bodybuilding) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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Losing 3.5 kg a Week
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alessandrovb's Weight History
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