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Mutfağın kapısını kilitlemek yetmiyormus. Anahtari da kaybetmek lazım :))
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91.6 kg
Lost so far: 0 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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2139 kcal
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Fat: 77.74g | Prot: 133.77g | Carbs: 228.39g.
Breakfast: Tulum Peyniri, Susamlı Simit, Yumurta. Lunch: Scitec Nutrition 100% Whey Protein Professional, Pirinç Pilavı, Yoğurt, Avokado, Erpiliç Piliç Çıtır Fileto. Snacks/Other: Yeşil Çay, Nescafe Sade, Kahve (Demlenmiş), Şekersiz Türk Kahvesi. more...
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3241 kcal
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Exercise:
Fitness Training (Workout) - 35 minutes, Air Climber - 1 hour, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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sagliklizayifla.'s Weight History
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