Weigh In record (no journal entry) for 13 May 2024
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93.1 kg
Lost so far: 13.9 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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789 kcal
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Fat: 31.77g | Prot: 61.87g | Carbs: 70.67g.
Breakfast: BOLO DE CHOCOLATE PROTEICO, A Tal da Castanha Leite de Amêndoa, Abacate, Dux Whey Protein Isolado Coco. Lunch: Beterraba Cozida, Ovo Cozido. Snacks/Other: Sadia Presunto Parma, Tia Sônia Granola Castanha do Pará, Nestlé Iogurte Natural Desnatado, Banana. more...
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Losing 1.3 kg a Week
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Francieli Silva's Weight History
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