Weigh In record (no journal entry) for 13 May 2024
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90.1 kg
Lost so far: 8.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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2569 kcal
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Fat: 103.50g | Prot: 194.34g | Carbs: 224.88g.
Breakfast: Myprotein Clear Whey Isolate, Appel. Lunch: Royco Minute Soup Kip, Boni Baconreepjes Gerookt, Lindahls Protein Pudding. Dinner: Boni Gruyère, Lasagne, Colruyt Everyday Welzijnskipfilet. Snacks/Other: OLA Calippo Sinas, Smeerboter, Chimay Fromage à la Bière, Kaas, Notenbrood, XXL Nutrition Whey Delicious Vanilla, Colruyt Everyday Halfvolle Melk, Everyday Havermout, Lindahls Pro+ Snack Banana. more...
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Losing 0.1 kg a Week
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Olivier Van de Velde's Weight History
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