Weigh In record (no journal entry) for 13 May 2024
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79.7 kg
Lost so far: 0.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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2331 kcal
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Fat: 90.14g | Prot: 90.94g | Carbs: 289.81g.
Breakfast: Mel, Pão com Ovo, Zero-Cal Adoçante, Café. Lunch: Zero-Cal Adoçante, Suco de Limão, Frango Frito sem Revestimento (Pele Consumida), Feijão Tropeiro, Salada Crua, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido). Dinner: Maratá Molho de Pimenta, Arroz Branco (Cozido), Linguiça de Frango, Feijão Carioca Cozido. Snacks/Other: Bolos do Cerrado Bolo de Milho com Requeijão, Nestlé Requeijão Cremoso, Qualy Margarina Cremosa, Pão na Chapa, Zero-Cal Adoçante, Café. more...
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3619 kcal
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Exercise:
Watching TV/Computer - 6 hours and 57 minutes, Showering - 4 minutes, Hiking - 11 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Cardio - 15 minutes, Sleeping - 6 hours and 50 minutes, Resting - 8 hours and 13 minutes. more...
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Gaining 0.4 kg a Week
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Atos Powerlifter's Weight History
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