Weigh In record (no journal entry) for 13 May 2024
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94 kg
Lost so far: 8.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 45.29g | Prot: 79.08g | Carbs: 146.34g.
Breakfast: Yumurta, Zeytinler (Küçük-Ekstra Büyük), Salatalık, Kiraz Domates, Lor Peyniri, Polonez Fit Yaşam Piliç Jambon, Çay (Demlenmiş). Lunch: Nohut Yemeği, Pirinç Pilavı, Ezogelin Çorbası. Dinner: İnci Elma Dilim Patates, Lavaş, Közlenmiş Patlıcan, Tavuk Sote, Salatalık, Domatesler. more...
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Losing 4.0 kg a Week
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ozenemin's Weight History
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