Weigh In record (no journal entry) for 13 May 2024
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112.8 kg
Lost so far: 5.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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2604 kcal
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Fat: 140.04g | Prot: 135.48g | Carbs: 195.76g.
Breakfast: Kaffee mit Milch, Orangensaft, Abraham Original Schwarzwälder Schinken, Nutella Nutella, Hartgekochtes Ei, Ja! Gouda Jung, Salami, Milfina Butter , Aldi Brötchen. Dinner: Knusprige Ente, Gebratener Reis, Wan Tan Suppe, Gebratene Nudeln. Snacks/Other: Ikea Hot Dog, Meica Geflügel Würstchen (30g). more...
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Gaining 5.6 kg a Week
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