Weigh In record (no journal entry) for 13 May 2024
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57.4 kg
Lost so far: 1.2 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1206 kcal
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Fat: 44.19g | Prot: 107.56g | Carbs: 98.34g.
Breakfast: Sunflower Oil, Onions , Bean Sprouts, Prawns, Fried Shrimp Toast. Lunch: Barenaked Noodles, Garlic , Chinese Cabbage, Sunflower Oil, Egg, Tuna in Water (Canned), 养乐多 养乐多. Dinner: Bean Sprouts, Soft Silken Tofu , Cod, Sunflower Oil. Snacks/Other: Pro Milk Protein Shake, Plums . more...
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Gaining 1.4 kg a Week
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xiannvqing's Weight History
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