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naty0582
Journal
01 Jul 15
naty0582's Journal, 01 Jul 15
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Weigh In record (no journal entry) for 01 July 2015
49.5 kg
Lost so far:
3.5 kg
.
Still to go:
3.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2015:
1516 kcal
Fat: 65.39g | Prot: 41.99g | Carbs: 208.26g.
Breakfast:
Café, Equal Sweet Edulcorante en Polvo.
Lunch:
McDonald's Papas Fritas (Medianas), Hamburguesa de Pollo Apanado con Queso.
Dinner:
El Noble Empanada de Carne Suave.
Snacks/Other:
Bon o Bon Bombon, Coca-Cola Coca-Cola.
more...
1814 kcal
Exercise:
Standing - 5 hours, Sitting - 6 hours, Walking (moderate) - 5/kph - 1 hour, Watching TV/Computer - 2 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
steady weight
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naty0582's Weight History
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