Weigh In record (no journal entry) for 13 May 2024
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76.8 kg
Lost so far: 44.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 56.50g | Prot: 73.29g | Carbs: 168.29g.
Breakfast: Krüger Classico Cappuccino, Apfelessig mit Honig. Lunch: River Cola 0% Zucker, Schinken Nudeln. Dinner: K-Classic Gyrosschinken, Roi De Trefle Ziegenfrischkäse mit Schnittlauch, Lätta Halbfettmargarine, Lidl Balance Brot, Karotten. Snacks/Other: Müller Milchreis Schoko Leicht & Lecker, Schokoporridge. more...
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Losing 0.2 kg a Week
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franzy73's Weight History
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