Weigh In record (no journal entry) for 13 May 2024
|
145.2 kg
Lost so far: 11.2 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
|
1401 kcal
|
Fat: 93.58g | Prot: 118.16g | Carbs: 17.32g.
Breakfast: Piątnica Mleko Ekologiczne 3,9%, Kawa Espresso, Nasze Smaki Frankfurterki Wędzone. Dinner: Szalotki, Oliwa z Oliwek, Stek Wołowy (tylko Chude Mięso Spożyte), Żółtko. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Czyngis Han's Weight History
|