Weigh In record (no journal entry) for 13 May 2024
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66 kg
Lost so far: 8 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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300 kcal
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Fat: 5.60g | Prot: 28.14g | Carbs: 35.21g.
Breakfast: Putih Telur Matang. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sawi Dimasak (dari Segar), Nasi Putih. Snacks/Other: Tropicana Slim Mint Cocoa. more...
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Losing 0.2 kg a Week
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Iftitah Amalia's Weight History
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