Weigh In record (no journal entry) for 13 May 2024
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53 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1485 kcal
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Fat: 54.93g | Prot: 90.20g | Carbs: 141.78g.
Breakfast: 煮熟的綠色椰菜, 芒果, 全聯 瓜仔肉, 馬鈴薯, 7-11 蒸地瓜. Lunch: 燕麥（無鹽，水煮）, zespri 綠奇異果, 杏鲍菇, 櫛瓜, 炒青菜, Costco 無骨雞腿排. Dinner: 全家 筊白筍, 豆腐, 紅衫魚. Snacks/Other: 福記餅店 福芋餅, 義美 5.3厚濃豆漿. more...
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1645 kcal
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Exercise:
飛輪 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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featherlightoo's Weight History
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