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JonnyJoy
Journal
01 Jul 15
JonnyJoy's Journal, 01 Jul 15
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Weigh In record (no journal entry) for 01 July 2015
73.5 kg
Lost so far:
0.5 kg
.
Still to go:
1.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 July 2015:
254 kcal
Fat: 3.78g | Prot: 42.36g | Carbs: 17.31g.
Snacks/Other:
Myprotein Impact Whey Protein, Pesca.
more...
2022 kcal
Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Fitness Training (Workout) - 30 minutes.
more...
Losing 4.9 kg a Week
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JonnyJoy's Weight History
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