judibird's Journal, 03 Nov 09

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Weigh In record (no journal entry) for 03 November 2009

80.1 kg Lost so far: 34.7 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 03 November 2009:

628 kcal

Fat: 9.62g | Prot: 45.50g | Carbs: 90.75g. Breakfast: Hot Cocoa, water. Lunch: water, yoplait light yogurt, chicken rice healthy choice. Dinner: water, beef tips portobello mushrooms. more...

2675 kcal

Exercise: Desk Work - 8 hours, Standing - 3 hours, Resting - 1 hour, Sleeping - 8 hours, Sitting - 4 hours. more...

Gaining 0.6 kg a Week

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judibird's Weight History

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judibird's Journal, 03 Nov 09

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judibird's Weight History