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Hal Jam
Journal
01 Jul 15
Hal Jam's Journal, 01 Jul 15
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Weigh In record (no journal entry) for 01 July 2015
105 kg
Lost so far:
0 kg
.
Still to go:
27 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 01 July 2015:
2168 kcal
Fat: 58.80g | Prot: 58.91g | Carbs: 184.33g.
Breakfast:
Zucker, Apfel, McDonald's McMuffin Sausage & Egg, McDonald's Latte Macchiato (Tall).
Dinner:
Iglo Indisches Curry mit Hühnchen, Hofmann Menue Indisches Curryhuhn mit Grillgemüse, Reis (Gekocht).
Snacks/Other:
Possmann Frankfurter Apfelwein, Apfelwein.
more...
2889 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
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Hal Jam's Weight History
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