Weigh In record (no journal entry) for 01 July 2015
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69.2 kg
Lost so far: 3.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1765 kcal
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Fat: 30.26g | Prot: 47.92g | Carbs: 325.82g.
Breakfast: Aldi Krustenbrot, Nutella Nutella. Lunch: Aldi Krustenbrot, Butter, Käse. Dinner: Kidneybohnen (Dose), Gelbe Paprika, Cocktailtomaten, Weißer Reis (Langkorn). Snacks/Other: MAOAM Happy Fruttis, Ice-Fantasy Smoothie Eis Himbeer, Netto Sunny Ice Orange-Maracuja-Vanille, Volvic Grüner Tee Granatapfel, Dextro Energy Classic, Natur Wert Dinkelwaffeln, Jeden Tag Golden Pearls. more...
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2483 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Walking (slow) - 3/kph - 1 hour, Sitting - 8 hours, Desk Work - 1 hour, Working - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 20 minutes, Driving - 1 hour. more...
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Gaining 0.9 kg a Week
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lia_marleen's Weight History
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