inaychukov's Journal, 13 May 24

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Weigh In record (no journal entry) for 13 May 2024

71.1 kg Lost so far: 9.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 May 2024:

2211 kcal

Fat: 120.84g | Prot: 102.38g | Carbs: 185.90g. Breakfast: Сметана 15%, Белый Хлеб, Картофель Тушеный с Мясом. Lunch: Бутерброд с Сыром, Яичный Омлет, RIOBA Молочный Шоколад, Twix Twix. Dinner: Помидоры Черри, Grow Food Панини с Индейкой. Snacks/Other: Семечки, Optimum Nutrition Протеин 100% Whey Gold Standard. more...

1878 kcal

Exercise: Circuit Training - 21 minutes, Resting - 17 hours and 40 minutes, Sleeping - 5 hours and 59 minutes. more...

Losing 2.1 kg a Week

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inaychukov's Journal, 13 May 24

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inaychukov's Weight History