Weigh In record (no journal entry) for 13 May 2024
|
56.3 kg
Lost so far: 8.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
|
1384 kcal
|
Fat: 65.12g | Prot: 81.08g | Carbs: 92.55g.
Breakfast: 스타벅스 (Starbucks) 아이스 아메리카노 (Tall), 풀무원 시금치또띠아, 양배추볶음, 계란후라이. Lunch: 곰곰 맥반석 구운란, 오이 (껍질 포함), 곰곰 스테비아 방울토마토. Dinner: 생맥주, 교촌 허니순살. Snacks/Other: 풍년식품 맘편한 쫀득이. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hui_xian1's Weight History
|