Weigh In record (no journal entry) for 12 May 2024
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95.5 kg
Lost so far: 79.4 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 54.73g | Prot: 119.93g | Carbs: 175.22g.
Lunch: Purê de Batatas (Leite Integral e com Margarina), Salmão no Forno ou Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Arroz Branco (Cozido). Dinner: Seara Presunto Cozido, Ovo Frito, Quatá Queijo Frescal Ultrafiltrado Light, Pão Francês. more...
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Losing 0.7 kg a Week
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vinifcosta's Weight History
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