Weigh In record (no journal entry) for 12 May 2024
|
58.9 kg
Lost so far: 3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
|
2198 kcal
|
Fat: 100.44g | Prot: 146.04g | Carbs: 182.02g.
Breakfast: Alpro Soya Sojamilch Ungesüßt, Starbucks Croissant, Яйцо. Lunch: Starbucks Croissant, Multipower 100% Pure Whey Protein French Vanilla, Alpro Soya Sojamilch Ungesüßt, Помидоры Черри. Dinner: Coraya Surimi, Ja! Käseaufschnitt Leicht , REWE Bio Saure Sahne 10% Fett, Alpro Soya Sojamilch Ungesüßt. Snacks/Other: Foodspring Protein Bar Extra Chocolate Crispy Coconut, Wagner Pizza Mozzarella, Foodspring Protein Cookie Chocolate Chip. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Iana Vashek's Weight History
|