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zwillingsmanie
Journal
12 May 24
zwillingsmanie's Journal, 12 May 24
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Das war mal wieder ein schöner Tag mit meiner Frau.,einem Blitzbesuch bei Freunden als Station auf einer 38 km Radtour.
106.4 kg
Lost so far:
6.2 kg
.
Still to go:
9.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 May 2024:
1350 kcal
Fat: 70.40g | Prot: 38.96g | Carbs: 135.35g.
Breakfast:
Kaufland Schusterjunge, Metzgerfrisch Krustenbraten, Aldi Streichfein Gesalzen, Kaffee.
Dinner:
Kartoffelbrot, TiP Currywurst.
Snacks/Other:
Kaffee, Thermomix Schwarzwälder Kirschtorte.
more...
4834 kcal
Exercise:
Bike Machine (Cycling) - 2 hours and 22 minutes, Sleeping - 8 hours, Resting - 13 hours and 8 minutes, Running (jogging) - 8/kph - 30 minutes.
more...
steady weight
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zwillingsmanie's Weight History
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