Weigh In record (no journal entry) for 12 May 2024
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49.4 kg
Lost so far: 12.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1178 kcal
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Fat: 47.58g | Prot: 47.67g | Carbs: 139.37g.
Breakfast: Semi-Skimmed Milk, Asda Skimmed Milk Powder, Sainsbury's Chia Seeds. Lunch: Cherry Tomatoes, Pepper, Soft Boiled Egg. Dinner: Potato Curry. Snacks/Other: Dairylea Extra Light Triangle, Aldi Seafood Sticks, Drink Me Chai Chai Latte, Snickers Snickers , Walkers A Dash of Salt & Vinegar, Asda British Raspberries, Semi-Skimmed Milk, Aldi Seafood Sticks. more...
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Gaining 0.3 kg a Week
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