Weigh In record (no journal entry) for 01 July 2015
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56.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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707 kcal
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Fat: 46.13g | Prot: 23.21g | Carbs: 50.02g.
Breakfast: Apel (tanpa Kulit), Jus Lemon. Lunch: Saus Tiram, Minyak Zaitun, Wortel, Kecap Asin (Kedelai) (Rendah Sodium), Telur Asin, Telur Dadar, Kembang Kol Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan). more...
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Losing 5.6 kg a Week
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Yunita lauw's Weight History
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