Weigh In record (no journal entry) for 12 May 2024
|
76.2 kg
Lost so far: 18.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2325 kcal
|
Fat: 105.79g | Prot: 81.69g | Carbs: 280.66g.
Breakfast: Butter , Toasted Bread, Home Fries, Fried Egg, 1% Fat Milk, Almonds . Dinner: Toasted White Bread , Green Olives, Penne, Potato (with Salt), Fried Veal Cutlet or Steak. Snacks/Other: Watermelon , Vanilla Ice Creams , Watermelon , Toasted White Bread , Potato Chips, Tangerines (Mandarin Oranges) , Apples , Plums , Pringles Original, Lindt Excellence 70% Cacao, Almonds, Watermelon . more...
|
Gaining 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|